Conditioning and Stretching

Flexibility and physical conditioning are essential tools for those who want to develop greater mobility, strength, endurance, and body awareness.

During the classes we progressively work on different physical capacities that can complement the learning of dance and help you better understand your own body's possibilities.

At Luz de Luna we want each person to progress from her own starting point, understanding that progress is not about comparing yourself with others, but about recognizing and developing your own capacities.

A space to strengthen your body, expand your possibilities, and keep moving forward on your path within movement.